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Chef Recipes
Food Blogs
Healthy Mac and Cheese Recipe
Macaroni and cheese is a comfort-food favorite. You'll love this recipe, which is low in fat and calories. Recipe from "Now Eat This!" ... See Recipe
Crunchy Mexican Chicken (Chef Meg's Make...
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. See Recipe
Shakin' It Up with the Skinny on Salt
Sodium is one of the most overused ingredients in our daily diet. And if you think avoiding the saltshaker is all you need to do, think... Read More
How to Make a Studded Onion
"Studding" an onion with cloves and a bay leaf imparts flavor without fat to any sauce. "Studding" an onion with cloves and a bay leaf imparts flavor without fat to any sauce.
What's Cooking? Heart-Healthy Meals
If you're on heart-healthy diet, that doesn't mean you have to eat boring foods. The same flavor-boosting techniques that will help you lose weight also help keep your heart healthy.
Chef Meg's Heart-Healthy Pork FeastChef Meg's 15-Minute Fish with Parsley Pesto
For more fish recipes, see chapter 7 of "The SparkPeople Cookbook"
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